{"product_id":"pumpkin-seeds-pakistan","title":"Organic Pumpkin Seeds (کدو کے بیج) | Premium Superfood","description":"\u003ch2\u003ePakistan's Finest Organic Pumpkin Seeds — کدو کے بیج\u003c\/h2\u003e\n\u003cp\u003eUpgrade your daily nutrition with Organiq Mart's \u003cstrong\u003epremium organic pumpkin seeds (کدو کے بیج)\u003c\/strong\u003e — 100% natural, chemical-free, and bursting with essential minerals your body craves. Whether you're snacking smart, cooking healthy Pakistani meals, or building a superfood routine, these crunchy, nutrient-dense seeds are your perfect daily companion. Available with fast nationwide delivery across Pakistan.\u003c\/p\u003e\n\n\u003ch3\u003e🌿 Why Choose Organiq Mart Pumpkin Seeds?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Organic \u0026amp; Chemical-Free:\u003c\/strong\u003e No pesticides, no additives — pure, natural goodness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptionally Rich in Zinc:\u003c\/strong\u003e Supports immunity, skin health, wound healing, and testosterone levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Magnesium:\u003c\/strong\u003e Essential for heart health, bone strength, muscle function, and energy production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Protein:\u003c\/strong\u003e ~9g of protein per 30g serving — ideal for vegetarians and active lifestyles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 \u0026amp; Healthy Fats:\u003c\/strong\u003e Reduces inflammation and supports brain and cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMen's Wellness:\u003c\/strong\u003e Clinically associated with prostate health support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Sleep:\u003c\/strong\u003e Natural source of tryptophan — promotes restful, quality sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Balance:\u003c\/strong\u003e Helps regulate glucose levels, beneficial for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalal \u0026amp; Family-Safe:\u003c\/strong\u003e Suitable for all ages, including children and elderly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNationwide Delivery:\u003c\/strong\u003e Shipped to Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar \u0026amp; all cities across Pakistan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e💪 Nutritional Highlights (per 30g serving)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Protein: ~9g\u003c\/li\u003e\n\u003cli\u003e✅ Magnesium: ~150mg (37% DV)\u003c\/li\u003e\n\u003cli\u003e✅ Zinc: ~2.5mg (23% DV)\u003c\/li\u003e\n\u003cli\u003e✅ Iron: ~2.5mg (14% DV)\u003c\/li\u003e\n\u003cli\u003e✅ Healthy Fats: ~13g (mostly unsaturated)\u003c\/li\u003e\n\u003cli\u003e✅ Fiber: ~1.7g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🍽️ How to Use Pumpkin Seeds (Pakistani Kitchen Ideas)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Snack:\u003c\/strong\u003e Toss with salt, chaat masala, or zeera and roast for a crispy desi-style snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDahi \u0026amp; Raita:\u003c\/strong\u003e Sprinkle on plain dahi or raita for added crunch and nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads \u0026amp; Chaat:\u003c\/strong\u003e Add raw to fruit chaat, vegetable salads, or daal for a nutty boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Shakes:\u003c\/strong\u003e Blend into protein shakes or morning smoothies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Mix into bread, muffins, or cookies for extra texture and nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrail Mix:\u003c\/strong\u003e Combine with dried fruits and other seeds for a healthy on-the-go snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAtta \u0026amp; Paratha:\u003c\/strong\u003e Grind and mix into whole wheat dough for a nutrient-packed roti\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e📦 Available Sizes \u0026amp; Pricing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100g — Perfect for first-time buyers \u0026amp; trial\u003c\/li\u003e\n\u003cli\u003e250g — Best value for regular daily use\u003c\/li\u003e\n\u003cli\u003e500g — Family pack for maximum savings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e🔗 Complete Your Superfood Stack\u003c\/h3\u003e\n\u003cp\u003ePair pumpkin seeds with our other premium superfoods for complete daily nutrition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/chia-seeds-pakistan\"\u003eChia Seeds (چیا بیج)\u003c\/a\u003e — Omega-3, fiber \u0026amp; hydration support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/flax-seeds\"\u003eFlax Seeds (السی کے بیج)\u003c\/a\u003e — Lignans, Omega-3 \u0026amp; hormonal balance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/basil-seeds\"\u003eBasil Seeds (تخم ملنگا)\u003c\/a\u003e — Cooling, digestive \u0026amp; weight management\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/mix-seeds\"\u003ePremium Mix Seeds\u003c\/a\u003e — All-in-one superfood blend for complete nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrder now\u003c\/strong\u003e and experience the crunch of truly organic pumpkin seeds — delivered fresh to your doorstep anywhere in Pakistan. 🇵🇰\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Prices are subject to change. All products are subject to availability.\u003c\/em\u003e\u003c\/p\u003e","brand":"Organiq Mart","offers":[{"title":"250g","offer_id":41647098429488,"sku":"","price":1350.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":41647098462256,"sku":"","price":1950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/9742\/1616\/files\/Pumpkin-Seeds-_-_-_-Organiq-Mart-233544037.jpg?v=1779705350","url":"https:\/\/organiqmart.com\/products\/pumpkin-seeds-pakistan","provider":"Organiq Mart","version":"1.0","type":"link"}