Organiq Mart
Chia Seeds
Chia Seeds
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Boost Your Health with Organiq Mart's Chia Seeds! 🌿✨
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Chia seeds are good for weight loss.Chia seeds improve fertility and chia seeds has benefits for skin as well.
In fact, just 1 ounce (oz), which is 28 grams (g) or 2 tablespoons (tbsp) of chia seeds, contains:
- calories: 138
- protein: 4.7 g
- fat: 8.7 g
- alpha-linolenic acid (ALA): 5 g
- carbs: 11.9 g
- fiber: 9.8 g
- calcium: 14% of the Daily Value (DV)
- iron: 12% of the DV
- magnesium: 23% of the DV
- phosphorus: 20% of the DV
- zinc: 12% of the DV
- vitamin B1 (thiamine): 15% of the DV
- vitamin B3 (niacin): 16% of the DV
This nutritional profile is particularly impressive, considering that it’s for just a single serving of about two tablespoons.
Packed with omega-3s, fiber, and antioxidants, our organic chia seeds are the perfect addition to your daily diet. Sprinkle them on your smoothies, salads, or yogurt for a nutritious and delicious boost.
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