Complete Guide to Using Chia Seeds
ℹ️ How to Use
Basic Preparation:
• Mix 1 tablespoon chia seeds with 3 tablespoons water
• Let sit for 10-15 minutes until gel forms
• Use immediately or refrigerate for later
Chia Pudding Recipe:
1. Mix 3 tbsp chia seeds with 1 cup milk (dairy or plant-based)
2. Add honey or dates for sweetness
3. Refrigerate overnight
4. Top with fruits and nuts before serving
Daily Use:
• Add 1-2 tablespoons to smoothies, yogurt, or oatmeal
• Sprinkle dry seeds over salads or cereals
• Mix into baking recipes for added nutrition
• Mix 1 tablespoon chia seeds with 3 tablespoons water
• Let sit for 10-15 minutes until gel forms
• Use immediately or refrigerate for later
Chia Pudding Recipe:
1. Mix 3 tbsp chia seeds with 1 cup milk (dairy or plant-based)
2. Add honey or dates for sweetness
3. Refrigerate overnight
4. Top with fruits and nuts before serving
Daily Use:
• Add 1-2 tablespoons to smoothies, yogurt, or oatmeal
• Sprinkle dry seeds over salads or cereals
• Mix into baking recipes for added nutrition
📦 Storage Instructions
Store in an airtight container in a cool, dry place. No refrigeration needed for dry seeds. Once soaked, consume within 5 days and keep refrigerated. Protect from moisture and humidity.
Shelf Life: 2 years dry, 5 days after soaking (refrigerated)
🍽️ Serving Suggestions
• Make chia water (1 tbsp in glass of water with lemon)
• Add to lassi or traditional drinks
• Use as egg substitute in baking (1 tbsp chia + 3 tbsp water = 1 egg)
• Mix into homemade energy bars
• Sprinkle on raita or dahi bhalla
• Add to lassi or traditional drinks
• Use as egg substitute in baking (1 tbsp chia + 3 tbsp water = 1 egg)
• Mix into homemade energy bars
• Sprinkle on raita or dahi bhalla