Brazil Nuts (With Shells)

Experience the pure power of nature with Organiq Mart’s premium Brazil nuts, a rich and delicious source of essential nutrients that support your overall well-being. Known for their creamy texture and earthy flavor, these nuts are a true nutritional powerhouse, loaded with plant-based protein, healthy fats, fiber, and antioxidants to keep your body nourished and energized every day.

Packed with selenium, a vital mineral for immune health, heart function, and glowing skin, Brazilian nuts also provide magnesium, zinc, calcium, and vitamin E, making them the perfect addition to your daily diet. Regular consumption of Brazil nuts may helps reduce inflammation, promotes strong bones, supports muscle health, and enhances brain function naturally.

Enjoy these nutrient-dense Brazil nuts as a tasty and nutritious snack. Their rich profile of omega-3 fatty acids and essential vitamins makes them ideal for maintaining heart health, balanced nutrition, and radiant hair and skin.

Nutritional Value:

100 grams fo brazil nuts contain:

Nutrient Amount % Daily Value (DV)
Calories 659 kcal 33%
Protein 14.3 g 29%
Total Fat 66.4 g 85%
Saturated Fat 15.1 g 75%
Monounsaturated Fat 24.5 g —
Polyunsaturated Fat 20.6 g —
Carbohydrates 12.3 g 4%
Dietary Fiber 7.5 g 30%
Sugars 2.3 g —
Selenium 1917 mcg 3485%
Magnesium 376 mg 94%
Phosphorus 725 mg 58%
Zinc 4.06 mg 37%
Copper 1.74 mg 194%
Calcium 160 mg 12%
Potassium 659 mg 14%
Iron 2.43 mg 13%
Thiamine (Vitamin B1) 0.617 mg 51%
Vitamin E 5.7 mg 38%

Whether you’re in Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, or anywhere in Pakistan, Organiq Mart’s Brazil nuts offer a simple, effective, and delicious way to boost your daily nutrient intake in best possible price in Pakistan. Naturally packed with everything your body needs, they’re the perfect choice for those looking to stay healthy, strong, and full of life — one bite at a time.